With stress on a rise and health on a decline, incorporating self-care activities in our daily lives has never been more essential. Self-care is self-love. It’s doing things to be at your best. Continue reading to discover “How to Plan a Self-Care Day + 18 Self Care Activity Ideas” that will help you live a happier, healthier life! Self-care is “any activity that you can do that will decrease stress in your life and increase your well-being” (Helms, 2020). “Self-care covers all the things we do which help with our emotional, mental and physical health. If an activity helps you feel calm, confident, or content you could call it self-care” (Nicola, 2021). Select at least one activity each day to improve your well-being! Click here for more details about each activity. The following are 18 daily self-care activities: 1. Catch the sunrise (or sunset) 2. Get comfy 3. Go for a walk 4. Do some gentle stretching or yoga 5. Bake your favorite dessert 6. Enjoy a longer bath or shower 7. Catch up on podcasts you love 8. Start a new book 9. Light a candle 10. Learn something new 11. Organize and declutter your home 12. Watch a movie 13. Cook or order in your favorite meal 14. Read blogs 15. Buy flowers or a new house plant 16. Listen to music and sing along 17. Explore a museum or art gallery 18. Write a gratitude list Self-care is not something else you add to your already long to-do list. It’s doing something that helps improve your health. Regardless of what is happening around you, you can have inner peace and feel happy. Start your self-care (self-love) journey today! References:
The Content Architects. (2021). [Two individuals holding a heart] [Digital image]. https://thecontentarchitects.com/tips-on-how-brands-can-tap-into-international-self-care-day/ Helms, A. (2020, January 13). 7 Ways to Make Every Day a Self-Care Day. New Hope Counseling and Wellness Center. https://nutritionandtherapy.com/make-every-day-a-self-care-day/ Nicola. (2021). How to Plan a Self-Care Day + 18 Self Care Activity Ideas. Nicola Says. https://www.nicolasays.co.uk/self-care-day/
3 Comments
3/4/2022 06:13:12 am
Thank you for sharing this blog . Really helpful to live healthy lifestyle.
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11/25/2022 09:00:58 pm
It helped when you said that you could reduce stress by prioritizing self-care. My sister informed me yesterday that she was hoping to find a wellness center for my aunt for her monthly checkup and the results of her diabetes condition. She asked if I had thoughts on the best option to consider. I appreciate this instructive article, I'll tell her that she can consult a well-known wellness center as they can provide more details about the process of checkups.
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12/25/2022 06:02:12 am
Its a very helpful and informative article on "Make everyday a selfcare day". Thank you "familytiesfrs" for this article
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